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Programme in English: Mindfulness
In a demanding and stressful environment it is important to activate the ability to connect with inner resources in order to find more balance and a life with less anxiety and greater peace of mind. In this seminar you will learn more about the connection of body and mind, thoughts, feelings and resulting action. The methods applied are meditation, mindful and easy body exercises and awareness in daily life.
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ab Sonntag, 23.02.2025,
10:00
Uhr
- Kursnummer: T351202
-
Zeitraum/Dauer: 1x So. 23.02.2025 10:00 - 17:00 Uhr
-
Zeitraum/Dauer:
So. 23.02.2025
10:00 - 17:00 Uhr
Dozent*in:
![Holthaus, Dr. phil. Alexander](https://s3.eu-central-1.amazonaws.com/images.itemkg.de/460/Lecturer/460-I-2944|7.jpeg)
Dr. phil.
Alexander Holthaus
Gebühr:
43,00 €
Veranstaltungstyp: Sonntagsseminar
Benötigtes Material
Please bring comfortable clothes
-
ab Sonntag, 23.02.2025,
10:00
Uhr
- Kursnummer: T351202
-
Zeitraum/Dauer: 1x So. 23.02.2025 10:00 - 17:00 Uhr
-
Zeitraum/Dauer:
So. 23.02.2025
10:00 - 17:00 Uhr
Dozent*in:
![Holthaus, Dr. phil. Alexander](https://s3.eu-central-1.amazonaws.com/images.itemkg.de/460/Lecturer/460-I-2944|7.jpeg)
Dr. phil.
Alexander Holthaus
Gebühr:
43,00 €
Veranstaltungstyp: Sonntagsseminar