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Programme in English: Hatha-Yoga – Introductory offer
Get to know Hatha yoga in the tradition of the Yoga Forum Munich. Mainly held physical exercises are practiced while standing, sitting and lying down. The focus is on very precise alignment in every posture supported by aids such as yoga blocks, straps or blankets. The breath should flow freely and not be influenced. Meditation and breathing exercises are seen as part of the posture.
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ab Sonntag, 17.11.2024,
10:00
Uhr
- Kursnummer: T352295
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Zeitraum/Dauer: 1x So. 17.11.2024 10:00 - 13:00 Uhr
-
Zeitraum/Dauer:
So. 17.11.2024
10:00 - 13:00 Uhr
Dozent*in:
![Zercher, Gudrun Zercher, Gudrun](/typo3conf/ext/itemkg_custom_theme/vhs_muenchen/Resources/Public/Images/avatar.jpg)
Gudrun Zercher
Gebühr:
22,00 €
Veranstaltungstyp: Sonntagsseminar
-
ab Sonntag, 17.11.2024,
10:00
Uhr
- Kursnummer: T352295
-
Zeitraum/Dauer: 1x So. 17.11.2024 10:00 - 13:00 Uhr
-
Zeitraum/Dauer:
So. 17.11.2024
10:00 - 13:00 Uhr
Dozent*in:
![Zercher, Gudrun Zercher, Gudrun](/typo3conf/ext/itemkg_custom_theme/vhs_muenchen/Resources/Public/Images/avatar.jpg)
Gudrun Zercher
Gebühr:
22,00 €
Veranstaltungstyp: Sonntagsseminar