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Programme in English: Pilates
The full-body training according to Joseph Pilates combines breathing techniques, strength exercises, coordination, and concentration. The foundation is the centered power from the core of the body, known as the "Powerhouse." Pilates strengthens, relaxes, and gently stretches the deep muscles. The movements are performed with great awareness and concentration. The effective yet gentle exercises for the entire body yield quick results and are suitable for all fitness levels and ages. You determine the intensity of the training.
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ab Samstag, 09.11.2024,
10:30
Uhr
- Kursnummer: T356700
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Zeitraum/Dauer: 6x Sa. 09.11.2024 10:30 - 11:30 Uhr
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Start
Sa. 09.11.2024
10:30 UhrEnde
Sa. 14.12.2024
11:30 Uhr
Dozent*in:
![Sieber, Elzbieta Sieber, Elzbieta](/typo3conf/ext/itemkg_custom_theme/vhs_muenchen/Resources/Public/Images/avatar.jpg)
Elzbieta Sieber
Gebühr:
41,00 €
Veranstaltungstyp: Samstagskurs
Kurstermine6
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1 Samstag 09.11.2024 10:30 – 11:30 Uhr
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2 Samstag 16.11.2024 10:30 – 11:30 Uhr
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3 Samstag 23.11.2024 10:30 – 11:30 Uhr
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4 Samstag 30.11.2024 10:30 – 11:30 Uhr
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5 Samstag 07.12.2024 10:30 – 11:30 Uhr
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6 Samstag 14.12.2024 10:30 – 11:30 Uhr
- weitere Termine (1)
-
ab Samstag, 09.11.2024,
10:30
Uhr
- Kursnummer: T356700
-
Zeitraum/Dauer: 6x Sa. 09.11.2024 10:30 - 11:30 Uhr
-
Start
Sa. 09.11.2024
10:30 UhrEnde
Sa. 14.12.2024
11:30 Uhr
Dozent*in:
![Sieber, Elzbieta Sieber, Elzbieta](/typo3conf/ext/itemkg_custom_theme/vhs_muenchen/Resources/Public/Images/avatar.jpg)
Elzbieta Sieber
Gebühr:
41,00 €
Veranstaltungstyp: Samstagskurs